TRAINING MENTALITY APP
TRAINING MENTALITY APP
Effective training to boost muscle mass
BUILD MUSCLE. LOSE FAT. MAINTAIN RESULTS
TRAIN LIKE JORRICK
COPY HIS HIGHLY EFFECTIVE TRAINING STRATEGIES
Take a personal quiz and get the best 4-month training plan suitable for you, or choose one of the many pre-designed programs created by Jorrick himself. Train how he trains and get a program of your choice with Jorrick's favourite exercises.
Every exercise is covered with a video demonstration so you know exactly how to perfect your form.
Whether you're a beginner or advanced lifter, we've got you covered.
NEVER STRESS ABOUT NUTRITION AGAIN
GET ACCESS TO A LIBRARY WITH LOTS OF DELICIOUS RECIPES
We do the hard thinking, calculate your calories and macros so you know exactly how many calories you need to eat to gain muscle or lose body fat.
Choose from hundreds of delicious, healthy and easy to make recipes. Want to follow a normal, vegan, carnivore or halal diet? We support you!
JOIN A CLOSE COMMUNITY
THRIVE TOGETHER WITH OTHER MEMBERS
Get access to a community where you can ask your questions, share your progress, keep each other accountable and connect with Jorrick and other members.
In here Jorrick himself shares exclusive fitness education, including helpful tips, his latest programs and challenges, and any updates he and his team adds to the app.
GET EDUCATED BY JORRICK
EXCLUSIVE FITNESS TIPS AND VIDEO EDUCATION
Jorrick shares his almost decade of personal experiences where he gained 25kg+ of lean muscle mass.
Through exclusive video lessons, he shares convenient tips and tricks you can instantly implement into your daily life to help unlock and maintain your dream shape.
He shares things like; supplements he recommends, how you should be training and eating, or how to improve your sleep and recovery for example.
WHAT PEOPLE SAY
CHOOSE YOUR PLAN
Plan auto-renews after the selected period.
Cancel any time, no strings attached.
FREQUENTLY ASKED QUESTIONS
Everything you need to become healthier, more confident and achieve your best physique.
✅ You will get a personal workout that's best suitable for your specific level and goals.
✅ Precise data driven macro and calorie calculations based on your personal details and activity levels.
✅ Access to a community where you can share your progress, ask questions and get educated by Jorrick and his team.
✅ Exclusive video fitness education by Jorrick himself.
✅ Access to pre-made workout programs by Jorrick so you can choose from multiple programs or train exactly like him.
All workout plans are trackable so you can see your progress day by day and they all include detailed video tutorials for every exercise.
Nutrition calculations are all personal and based on your body type, activity level and your workout plan.
This app is everything you didn't know you needed in one place 💪🏼
This app is the result of almost a decade of experience and research by Jorrick and a team of experts.
We don't claim to know everything because the science is still evolving every day. What we can do is to stay updated with the latest development in the health and fitness industry and provide you with app updates.
We only teach you what works and have been highly effective for Jorrick himself in the past.
There is no guarantee unless you put the work in and commit to your plans.
If you truly stick to your workout and diet plans you will 100% see results.
Of course! After you sign up we provide you with a personalised nutrition card that tells you how many calories you should consume on a daily basis. Your nutrition card also includes your suggested macros i.e. grams of protein, carbs and fat in each meal.
Whether you want to eat halal, vegan or carnivore, you can decide what to include in your daily meals from our library.
The app comes with a close community where you can ask all your questions, share your progress or connect with others.
Jorrick will be active inside the app and will respond there.
100%! When you fill out the quiz, we assign you the perfect workout strategy. It doesn't matter if you haven't touched a dumbbell in your life yet or already have a few years of experience.
Yess, we support both!
Yes it does!
Unfortunately not! We provide designed workout and nutrition plans specifically for men.
No more second-guessing, but clarity on what you need to do, how to train, what to eat and how to build muscle, strong routines and a sustainable lifestyle.
