I'm a beginner, is this for me?
No matter where you are in your fitness journey, I can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, I will walk you through all exercises with easy-to-follow videos . This means you’ll be able to do all the moves easily, accurately, and safely.

I'm advanced, is this for me?
Yes, everything inside the app is based on my 10+ years of experience, which I still apply daily to keep making progress. If you’re currently at a plateau, which I’ve experienced many times myself, I got programs for you to break through and reach the next level.

Do I need access to a gym?
Yes, my workout programs are gym-based. The reason is simple: we want to stimulate muscle growth or fat loss through progressive training, and that requires access to a well-equipped gym.

Do you guarantee the results
This app is the result of a decade of experience and research by me and my team of experts. I don't claim to know everything because the science is still evolving every day. What I can do is to stay updated with the latest development in the health and fitness industry and provide you with app updates. There is no guarantee unless you put the work in and commit to your plans.

Is the app suitable for women?
Women can follow the workout programs and learn a lot from the content inside the app, including training, nutrition, recovery, and more. However, the app is optimized for men, so they will get the best experience.

Is the app available on IOS & Android?
Yes, the app is available on both Android and iOS devices.