1-1 ONLINE COACHING

JORRICK WIETEN4-MONTH TOTAL BODYTRANSFORMATION

Everything you need to know before you sign up and start your life changing transformation.

Do you find yourself in one of these situations?

  • Lacking motivation and discipline to consistently work towards your goals

  • Working out for months, maybe even years, but still far from where you thought you'd be by now

  • Watching others make faster progress and achieve better results in less time

  • Not knowing what to eat or how to train, constantly questioning whether you're doing the right thing

  • Staying committed for a few weeks or months, then falling back into old patterns and losing all your hard-earned progress

  • Feeling lost, unsure of what to do to get real, lasting results

In just 4 months, you can become a completely different person

With a mindset that pushes you forward, a lifestyle that brings results and is easy to maintain, and a physique you're truly proud of: lean, jacked, and full of confidence.

HOW WOULD YOU FEEL?

Being in shape, confident, proud, and full of self-respect? With people looking up to you and asking how you did it, how you transformed yourself and how they can do the same. This can be you if you decide to start now.

Let me guide you through your 4-month transformation journey

  • Week 1–2: Setting the foundation

    Get to know your body and discover what works best for you.

  • Week 2–4: Optimising the strategy

    By now, we’ll understand exactly how you need to eat, train, and recover to achieve optimal results.

  • Week 4–8: Seeing your body transform

    You’re getting in shape, your confidence is growing, and your mood is improving. Motivation is at an all-time high.

  • Week 8–12: Visible results

    You’ve lost your first 5–10 kg of fat, built muscle, and are starting to feel genuinely proud of your body.

  • Week 12–16: Sustaining the lifestyle

    At this point, you’re in shape, proud of your transformation, and full of confidence. Now we focus on building long-term habits so you can continue developing your dream physique, and know exactly how to sustain it without setbacks.

REAL TRANSFORMATIONS

This program is designed to transform more than just your physique

It’s built to shift your mindset and upgrade your lifestyle, so you can maintain and show off your hard work for years to come. (Yes, just like you see me doing on my social media.)

Need to be 100% committed all the time? No, not at all.

I believe in balance and follow the 80/20 rule: setting strong foundations so you can stay consistent 80% of the time, while still enjoying life the other 20%.

That means eating junk food, having a drink, and letting go from time to time, if that’s what you want.

DECIDE, COMMIT, SUCCEED.

The program focuses on two key goals, and does them like a pro

Losing body fat and gaining muscle.

You’ll not only gain deep knowledge on how to do both, but you’ll also get to know your own body like never before. You’ll understand exactly what works for you, so you can keep progressing long after the coaching ends.

This isn’t a quick fix...

I’m not just telling you what to do. I’m teaching you the foundational pillars that will skyrocket your physique, mindset, and lifestyle.

THE BEST TIME TO START WAS YESTERDAYTHE SECOND BEST TIME TO START IS NOW

What’s included:

  • Weekly check-ins to ensure steady progress

  • Custom training & nutrition plans tailored for you

  • 24/7 private chat directly with me

  • 1-on-1 accountability to guarantee you reach your goals

  • No quick fixes, just real, life-changing transformation

  • Access to 10 years of my personal experience

  • Where I gained 25 kg of muscle naturally and went from skinny and insecure to jacked and confident

Program duration:

4 months, starting whenever you're ready.

Program investment:

€999 EUR when paid in full (payment plans available)

All I ask from you is one thing: commitment.

Commit to the program, and I’ll guide you 1-on-1 every step of the way. Follow my lead, and we’ll make your transformation happen. Results guaranteed.

THE NEXT STEPS

1. Send me a message

Message me and let me know you're ready to do it, or if you have any questions.

2. Onboarding

I'll onboard you for the program and we start on your preferred date.

3. Start your transformation

We will start your 4-month transformation together.

ATTENTION!

Because this is one-on-one coaching and I help everyone personally, I have limited spots. Prices increase when demands gets higher, so lock in for the best price now, while you still can.