3 days workout, 12 week program (beginner lifters)
3 days workout, 12 week program (beginner lifters)
3 days workout, 12 week program (beginner lifters)
3 days workout, 12 week program (beginner lifters)
3 days workout, 12 week program (beginner lifters)

3 days workout, 12 week program (beginner lifters)

Regular price€39,95
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Total price for 3 months coaching / only €4.41 per day!

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This is a full body workout split where we train every muscle group 3 times per week. A perfect split for beginner lifters of people who can't train more often.

8 years of personal experienced compressed in a training program of 80+ pages with in dept information about how to build muscle or lose body fat the most effective and efficient way for people who train 5 days a week.

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