5 days workout, 12 week program (intermediate / advanced lifters)
Regular price€39,95
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Total price for 3 months coaching / only €4.41 per day!
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In this workout program, we target each major muscle group individually. Each day is dedicated to focusing on a specific major muscle group, such as the back or chest, along with a smaller muscle group like the triceps or biceps. At the end of the week, there is a day where we combine the main upper body muscles. We train 5 times a week, on: Monday, Tuesday, Wednesday, Thursday and Saturday. It is recommended to adhere to the assigned split as closely as possible to optimize recovery and growth.
8 years of personal experienced compressed in a training program of 80+ pages with in dept information about how to build muscle or lose body fat the most effective and efficient way for people who train 5 days a week.
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