Having any questions about the app? Check if your questions gets answered below. If not, please fill out the contact form and we'll get back to you as soon as possible.

Everything you need to become healthier, more confident and achieve your best physique.

✅ You will get a personal workout that's best suitable for your specific level and goals.

✅ Precise data driven macro and calorie calculations based on your personal details and activity levels.

✅ Access to a community where you can share your progress, ask questions and get educated by Jorrick and his team.

✅ Exclusive video fitness education by Jorrick himself.

✅ Access to pre-made workout programs by Jorrick so you can choose from multiple programs or train exactly like him.

All workout plans are trackable so you can see your progress day by day and they all include detailed video tutorials for every exercise.

Nutrition calculations are all personal and based on your body type, activity level and your workout plan.

This app is everything you didn't know you needed in one place 💪🏼

This app is the result of 9 years of experience and research by Jorrick and a team of experts.

We don't claim to know everything because the science is still evolving every day. What we can do is to stay updated with the latest development in the health and fitness industry and provide you with app updates.

We only teach you what works and have been highly effective for Jorrick himself in the past.

There is no guarantee unless you put the work in and commit to your plans.

If you truly stick to your workout and diet plans you will 100% see results.

Of course! After you sign up we provide you with a personalised nutrition card that tells you how many calories you should consume on a daily basis. Your nutrition card also includes your suggested macros i.e. grams of protein, carbs and fat in each meal.

Whether you want to eat halal, vegan or carnivore, you can decide what to include in your daily meals from our library.

The app comes with a close community where you can ask all your questions, share your progress or connect with others.

Jorrick will be active inside the app and will respond there.

Yes, when you join the Training Mentality app subscription you also agree to have it automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period.

You agree to your account being charged for renewal within a 24 hour period at the end of the current period and to this charge being the same as your initial fee unless you opt for a different plan (e.g switching from monthly to annual).

Please note that once a subscription payment has been completed, refunds cannot be issued.

1. Open TM app

2. Go to your profile (bottom right hand icon in the navigation bar)

3. Go to settings by clicking on the gear icon (top right hand side of your profile)

4. Click on manage subscription

1. Open TM app

2. Go to your profile (bottom right hand icon in the navigation bar)

3. Go to settings by clicking on the gear icon (top right hand side of your profile)

Unfortunately not! We provide designed workout and nutrition plans specifically for men.