Congratulations! Check your email in a couple of minutes to get access to my full workout routine.
JOIN MY NEW "MUSCLE BUILD" PROGRAM ↓
Because you've downloaded my workout, I think you want to focus on building more muscle.
I know that this can be hard if you don't know what to do or how to start..
Most people fail with their fitness because:
- They go too hard with their training and burn out too soon to see results.
- They try to get lean too fast, starving themselves and falling back into bad habits, eating junk to feel better.
- They try to build muscle too fast, resulting in becoming bulky with too much body fat.
- They go to the gym with self-created, half-baked workout plans from random YouTube videos or Googled routines.
- They simply don't know what to do.
If you feel like one of the above bullet points is you, listen up.
You can sign up for my 1:1 online coaching program for free.
Together, we can find out if I am the person to help you make significant progress and reach your goals.
WHAT YOU GET
I will create the best training strategy with my favorite and the most suitable exercises for you.
It doesn't matter if you want to train 3 times a week or 6 times a week, we will make it work and achieve the best progression possible.
Every exercise includes a video demonstration so you know exactly how to perfect your form.
Whether you're a beginner or an advanced lifter, I've got you covered.
I do the hard thinking, calculate your calories and macros and create the perfect nutrition plan for you.
I support easy to make meals, cheap, vegan, halal, prep friendly, or what ever you prefer.
Besides your personal plan, you can choose to log your food, favorite them and make convenient shopping lists.
With easy to make meals,so you know exactly how many calories you need to eat to gain muscle or lose body fat.
Choose from hundreds of delicious, healthy and easy to make recipes. Want to follow a normal, vegan, carnivore or halal diet? We support you!
Get access to a community where you can ask your questions, share your progress, keep each other accountable and connect with Jorrick and other members.
In here Jorrick himself shares exclusive fitness education, including helpful tips, his latest programs and challenges, and any updates he and his team adds to the app.
Jorrick shares his almost decade of personal experiences where he gained 25kg+ of lean muscle mass.
Through exclusive video lessons, he shares convenient tips and tricks you can instantly implement into your daily life to help unlock and maintain your dream shape.
He shares things like; supplements he recommends, how you should be training and eating, or how to improve your sleep and recovery for example.
YOU CAN BE NEXT
FREQUENTLY ASKED QUESTIONS
Everything you need to become healthier, more confident and achieve your best physique.
✅ You will get a personal workout that's best suitable for your specific level and goals.
✅ Precise data driven macro and calorie calculations based on your personal details and activity levels.
✅ Access to a community where you can share your progress, ask questions and get educated by Jorrick and his team.
✅ Exclusive video fitness education by Jorrick himself.
✅ Access to pre-made workout programs by Jorrick so you can choose from multiple programs or train exactly like him.
All workout plans are trackable so you can see your progress day by day and they all include detailed video tutorials for every exercise.
Nutrition calculations are all personal and based on your body type, activity level and your workout plan.
This app is everything you didn't know you needed in one place 💪🏼
This app is the result of almost a decade of experience and research by Jorrick and a team of experts.
We don't claim to know everything because the science is still evolving every day. What we can do is to stay updated with the latest development in the health and fitness industry and provide you with app updates.
We only teach you what works and have been highly effective for Jorrick himself in the past.
There is no guarantee unless you put the work in and commit to your plans.
If you truly stick to your workout and diet plans you will 100% see results.
Of course! After you sign up we provide you with a personalised nutrition card that tells you how many calories you should consume on a daily basis. Your nutrition card also includes your suggested macros i.e. grams of protein, carbs and fat in each meal.
Whether you want to eat halal, vegan or carnivore, you can decide what to include in your daily meals from our library.
100%! When you fill out the quiz, we assign you the perfect workout strategy. It doesn't matter if you haven't touched a dumbbell in your life yet or already have a few years of experience.
Yes, we support both!
Yes it does!
Unfortunately not! We provide designed workout and nutrition plans specifically for men.