6 days workout, 12 week program (advanced lifters)
Regular price€39,95
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Total price for 3 months coaching / only €4.41 per day!
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In this workout program, we group push exercises together, pull exercises together, and dedicate a separate day for leg exercises. We train six times per week to target each muscle group twice. This is a perfect guide for advanced lifters.
8 years of personal experienced compressed in a training program of 80+ pages with in dept information about how to build muscle or lose body fat the most effective and efficient way for people who train 6 days a week.
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